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6 Effortless Ways to Optimize Your Body Everyday [updated]

One Handed Pushup /// VinjatekCasual actions and variations of everyday motions that can incrementally but definitively optimize your body, with negligible physical exertion.

[ May 10 2019 ]         DATA, GUIDES, LIFESTYLE, LIST


One Simple Thing I’m Doing This Year to Lose a Little Weight

Fruit Shop in Taipei, Taiwan /// VinjatekAlright, I’m not “fat”, but I’ve also never been as fat as I am now. I’ve been too kind to my taste buds this past year and my physique is paying for it.

[ January 09 2018 ]         DATA, HACKS, LIFESTYLE


[R]   The Single Most Important Physical Urban Survival Skill

Urban Survival in Seoul, Korea /// VinjatekUnlike wilderness survival, the skills of procuring and preparing sustenance are not the most important when it comes to the concrete jungle – this is:

[ December 26 2017 ]         DATA, RESTRICTED, SURVIVAL


Why I Never Hit the Gym and What I do Instead

Penang Jungle Bridge Trekking /// VinjatekI want fitness in my life but I don’t want exercise to take up too much of my life. So I never hit the gym but I like to maintain a certain physique.

[ September 10 2016 ]         DATA, LIFESTYLE, MINIMALISM, SURVIVAL


Keeping Fit While Traveling The World as a Lifestyle

John V Cain Vagabonding at Koh Samet, Thailand /// VinjatekAs vagabonding is a lifestyle of world travel, it’s just as important to stay physically fit as it is in any other way of living. This is how I do it.

[ September 20 2014 ]         DATA, GUIDES









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100 Deadly Skillset Book /// SPN
SPN /// NORDVPN
SPN /// Optics Planet

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