Casual actions and variations of everyday motions that can incrementally but definitively optimize your body, with negligible physical exertion.
Alright, I’m not “fat”, but I’ve also never been as fat as I am now. I’ve been too kind to my taste buds this past year and my physique is paying for it.
I want fitness in my life but I don’t want exercise to take up too much of my life. So I never hit the gym but I like to maintain a certain physique.
As vagabonding is a lifestyle of world travel, it’s just as important to stay physically fit as it is in any other way of living. This is how I do it.